Suitable
walking shoes / warm clothing / wind breaker / long sleeves shirts / change of clothes /
drinking water / high energy food (chocolates, nuts, raisins, glucose) / headache relief
tablets / sun block / lip gloss / deep heat lotion / plasters / insect repellent /
mosquito oil / binoculars / camera / water proof bag for camera / torchlight / extra socks
/ towel / gloves / hat mask / tissue paper / toilet roll. |
It is recommended that all
climbers should have themselves medically checked before attempting any mountain climb. If
you have a history of suffering from the following ailments, it is highly recommended that
you should refrain from climbing: Hypertension, Diabetes, Palpitation, Arthritis, Heart
Disease, severe Anemia, Peptic Ulcers, Epileptic Fits, Obesity (overweight), Chronic
Asthma, Muscular Cramps, Hepatitis (Jaundice); or any other disease which may hamper the
climber. |